Category Archives: 8K

2019 Rock ‘n’ Roll Seattle 5K and Woodinville Wine Ride: Museum running, wining on a bike, and more

I didn’t get to sleep in at all last weekend, but my near-triathlon spread over two days otherwise went pretty well. The back-to-back events, the Rock ‘n’ Roll Seattle 5K on Saturday (June 8) and the 24-mile Woodinville Wine Ride … Continue reading

Posted in 5K, 8K, Bicycling, Cascade Bicycle Club, Green Lake, Marathons, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seafair Torchlight Run | Tagged , , , , , , , , , , , , | 2 Comments

2019 Hot Chocolate 5K: It’s official — I will run for chocolate

The Hot Chocolate 15K/5K event in Seattle last Sunday (March 3) was, by all signs, another rousing success. More than 9,800 runners and walkers did either the 5K (3.1 miles) or 15K (9.3 miles). That’s a slight decline from the … Continue reading

Posted in 5K, 8K, Bicycling, Chilly Hilly, Green Lake, Hot Chocolate 15K/5K, Marathons, Mercer Island Half-Marathon, Running | Tagged , , , , , , , , , , | 1 Comment

Hello, tunnel; goodbye, viaduct! Two days to obsess about both

Even after the big snow dumps this week, the run and bicycle ride through downtown Seattle’s new tunnel last weekend is still memorable. It won’t be easy to forget joining a thousand other runners from Corral 6 as we first … Continue reading

Posted in 10K, 5K, 8K, Bicycling, Chilly Hilly, Mercer Island Half-Marathon, Running, St. Patrick's Day Dash | Tagged , , , , , , , , , , , | 3 Comments

2019 Resolution Run 5K: Brisk, cold, puddle-jumping run to launch the new year

My resolutions for 2019 are hardly radical or game-changing. I will try to lose at least five pounds, to make up for those I gained post-surgery in 2018. I will try to exercise every day. I will continue to cut back on … Continue reading

Posted in 12Ks of Christmas, 5K, 8K, ankle surgery, Bicycling, Resolution Run 5K, Running | Tagged , , , , , , , , | Leave a comment

2018 12Ks of Christmas: Elves, reindeer and Grinches among the 2,100 runners

After a year off for ankle surgery, I was back running the popular 12Ks of Christmas last Sunday (Dec. 16). I’ve done this event 14 times and usually run the 12K. But I ran the 5K race this time, largely because I … Continue reading

Posted in 12Ks of Christmas, 5K, 8K, ankle surgery, Bicycling, Resolution Run 5K, Running, Walking | Tagged , , , , , , , , , , | 1 Comment

2018 Seattle Half-Marathon: Cool new course for my half No. 39

For more than a decade, the Seattle Marathon or Half-Marathon has been a Thanksgiving weekend tradition for me. Last Sunday (Nov. 25), I resumed this tradition after a two-year break by running the Seattle Half-Marathon. It was my longest run of … Continue reading

Posted in 12Ks of Christmas, 5K, 8K, ankle surgery, Bicycling, Burke-Gilman Trail, Jingle Bell Run, Marathons, Mercer Island Half-Marathon, Resolution Run 5K, Rock 'n Roll Seattle Marathon, Running, Seattle Marathon, St. Patrick's Day Dash, Walking | Tagged , , , , , , , , , , , , , , , , , , | 5 Comments

2018 Green Lake Gobble 5K: I’m thankful to still be able to run

It’s Thanksgiving Week. I’ve survived another birthday, another crazy, unreal year of Trump, and another excruciating, maddening, but ultimately winning Oregon Ducks football season. Like most people, I’m thankful at this time of year for a lot of things — for a … Continue reading

Posted in 10K, 12Ks of Christmas, 5K, 8K, ankle surgery, Bicycling, Green Lake, Resolution Run 5K, Running, Seafair Torchlight Run, Seattle Marathon, Walking | Tagged , , , , , , , , , , , | Leave a comment