Category Archives: 8K

2018 Beat the Bridge 8K Run: I didn’t, but got a chance to see my CEO’s rock band

Well, I couldn’t beat the bridge this year. Not even close. For 36 years, the popular Nordstrom Beat the Bridge 8K Run has required that you run close to a 10-minute mile or better to get to Mile 2 before Seattle’s … Continue reading

Posted in 7 Hills of Kirkland, 8K, ankle surgery, Bicycling, Century, Flying Wheels, Marathons, Running | Tagged , , , , , , , , , | Leave a comment

2018 Seattle Bike-n-Brews: Ride was scorching hot, beer was cold and going down easy

For the first time that I can remember, I returned to my car after a long bicycle ride hot, sweaty, spent and … slightly tipsy. It was after the Seattle Bike-n-Brews last Sunday, May 6, in temperatures that reached the high … Continue reading

Posted in 7 Hills of Kirkland, 8K, Bicycling, Century, Flying Wheels, Harvest Century, RSVP, Running | Tagged , , , , , , , , | Leave a comment

2018 Emerald City Bike Ride: First ride back is last ride on Seattle’s viaduct

The weather gods were in a foul mood for my first post-surgery bicycling event on April 8, as rain and wind made for a wet, chilly Emerald City Bike Ride. But I got the chance to ride one last time (traffic-free) … Continue reading

Posted in 10K, 5K, 8K, ankle surgery, Bicycling, Flying Wheels, Marathons, Rock 'n Roll Seattle Marathon, Running, Seafair Torchlight Run, Seahawks 12K Run, St. Patrick's Day Dash, Walking | Tagged , , , , , , , , , , , | Leave a comment

2017 Seafair Torchlight 8K Run: My last hurrah?

My 213th road run was the Seafair Torchlight 8K Run in downtown Seattle on Saturday night, July 29; it takes place just before the annual Torchlight parade. This has always been one of my favorite races, as I’ve run it … Continue reading

Posted in 8K, Bicycling, Marathons, Running, Seafair Torchlight Run, Seattle Marathon, Walking | Tagged , , , , , , , , , , , | 3 Comments

2017 Redmond Derby Dash 5K: After-work run a good stress reliever

Friday night, July 7, offered two recreational options that appealed to me: The Cascade Bicycle Club’s Seattle Night Ride and the Redmond Derby Dash 5K run. I really want to do the Seattle Night Ride sometime, but the Derby Dash … Continue reading

Posted in 5K, 8K, Bicycling, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seattle Marathon, Walking | Tagged , , , , , , , , , , | 1 Comment

2017 Washington Beer Run 5K: The slackers’ alternative?

My boss asked me last week if I was doing any runs on the weekend. I said, yes, I am doing the Beer Run. “I mean where you actually run,” he responded with a laugh. He thought I meant I was … Continue reading

Posted in 5K, 8K, Bicycling, Century, Flying Wheels, Marymoor Park, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail | Tagged , , , , , , , , , , , | 1 Comment

2017 Flying Wheels Summer Century: Got through 100 miles with a little help from my friends

The heat of my bicycling season took place over the last six weeks, and it culminated last Saturday (June 10) with the Flying Wheels Summer Century. The century is bicycling’s version of the marathon (though not quite as hard on the body, … Continue reading

Posted in 5K, 7 Hills of Kirkland, 8K, Bicycling, Century, Flying Wheels, Marathons, Marymoor Park, RSVP, Running, Seafair Torchlight Run | Tagged , , , , , , , , , , | 7 Comments