Category Archives: 8K

2024 Top Pot Doughnut Dash 5K: The doughnuts and coffee make this event worth it

Yum, that glazed doughnut at the finish line tasted awesome. The coffee wasn’t bad, either. I can see why this race is so popular. I got an email several weeks ago promoting the 2024 Top Pot Doughnut Dash 5K at … Continue reading

Posted in 5K, 8K, ankle surgery, Bicycling, Green Lake, Running, Uncategorized, Valentine's Day Dash, Walking | Tagged , , , , , , , , , , , , , , , | Leave a comment

2024 Kirkland Shamrock 5K Run: Sea of green (and a few Ducks fans!) at Juanita Beach Park

St. Patrick’s Day holiday runs are almost always fun and festive. I remember doing one such run years ago when a woman running just ahead of me suddenly stopped 500 feet short of the finish line to move to the … Continue reading

Posted in 5K, 8K, Bicycling, Cascade Bicycle Club, Kirkland Half-Marathon, Running, St. Patrick's Day Dash, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

2023 Captain Jack’s Treasure Run 5K: First race in my new age group

Well, I had a birthday more than a week ago, and it was a big one. Seven-oh. As in 70. Yikes! But I got a really nice big-screen TV from my wife as a present, so it wasn’t all bad … Continue reading

Posted in 12Ks of Christmas, 5K, 8K, ankle surgery, Running, Sammamish River Trail, Uncategorized | Tagged , , , , , , , , | 1 Comment

2023 Beat the Bridge 8K: Surprisingly, the bridge was still up and the stoppage hurt my time

It was another fun experience running the 41st annual Nordstrom-sponsored Beat the Bridge 8K run on Sunday, May 21, but I never expected the University Bridge still to be closed (to let boats through) when I got to the 2.3-mile … Continue reading

Posted in 8K, Bicycling, Running, Uncategorized | Tagged , , , , , , , | 1 Comment

2023 All in Autism 5K: The course runs longer than a 5K, but it’s OK because my knee holds up

For the first time that I can remember, I am experiencing knee pain (right knee) from running. Not serious enough to stop me from running a race, but annoying and a bit concerning. Until now, my knees have held up … Continue reading

Posted in 10K, 5K, 8K, ankle surgery, Running, Uncategorized | Tagged , , , , , , , | 1 Comment

2022 Seafair Torchlight 5K Run: Hottest run of the year

The Seafair Torchlight Run returned July 30 to its rightful spot as a lead-up to the annual Torchlight Parade through downtown Seattle, after a pause for the pandemic. The festive Saturday night parade had been canceled the last two years … Continue reading

Posted in 5K, 8K, Seafair Torchlight Run, Uncategorized | Tagged , , , | 1 Comment

2022 Beat the Bridge 8K Run: Beating the bridge may no longer be an issue

No longer do I have to worry about beating the bridge — or not beating the bridge. I ran the 40th annual Beat the Bridge 8K Run in and around the University of Washington campus on Saturday, May 14, for … Continue reading

Posted in 8K, ankle surgery, Bicycling, Cascade Bicycle Club, Running, Uncategorized | Tagged , , , , , , , | 1 Comment

2019 Seafair Torchlight 8K Run: New course means parade-goers see a gaggle of runners twice

For the first time since I began running the Seafair Torchlight 8K Run in 2003, the course on Saturday night (July 27) did not include a stretch on the Alaskan Way Viaduct. The aging viaduct is now being torn down, … Continue reading

Posted in 5K, 8K, Running, Seafair Torchlight Run, Walking | Tagged , , , , , , , , , | 2 Comments

2019 Redmond Derby Dash 5K: Hot, humid race but fun time seeing former teammates

My fourth time running the Redmond Derby Dash 5K was a bit nostalgic. Like the other three years, I ran with one or more teammates from Allytics. This time, they were former teammates. I’ve missed them, and it was great … Continue reading

Posted in 5K, 8K, ankle surgery, Bicycling, Cascade Bicycle Club, Running, Sammamish River Trail, Seafair Torchlight Run, Walking | Tagged , , , , , , , , , , | 3 Comments

2019 Rock ‘n’ Roll Seattle 5K and Woodinville Wine Ride: Museum running, wining on a bike, and more

I didn’t get to sleep in at all last weekend, but my near-triathlon spread over two days otherwise went pretty well. The back-to-back events, the Rock ‘n’ Roll Seattle 5K on Saturday (June 8) and the 24-mile Woodinville Wine Ride … Continue reading

Posted in 5K, 8K, Bicycling, Cascade Bicycle Club, Green Lake, Marathons, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seafair Torchlight Run | Tagged , , , , , , , , , , , , | 3 Comments