Category Archives: 8K

2017 Seafair Torchlight 8K Run: My last hurrah?

My 213th road run was the Seafair Torchlight 8K Run in downtown Seattle on Saturday night, July 29; it takes place just before the annual Torchlight parade. This has always been one of my favorite races, as I’ve run it … Continue reading

Posted in 8K, Bicycling, Marathons, Running, Seafair Torchlight Run, Seattle Marathon, Walking | Tagged , , , , , , , , , , , | Leave a comment

2017 Redmond Derby Dash 5K: After-work run a good stress reliever

Friday night, July 7, offered two recreational options that appealed to me: The Cascade Bicycle Club’s Seattle Night Ride and the Redmond Derby Dash 5K run. I really want to do the Seattle Night Ride sometime, but the Derby Dash … Continue reading

Posted in 5K, 8K, Bicycling, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seattle Marathon, Walking | Tagged , , , , , , , , , , | Leave a comment

2017 Washington Beer Run 5K: The slackers’ alternative?

My boss asked me last week if I was doing any runs on the weekend. I said, yes, I am doing the Beer Run. “I mean where you actually run,” he responded with a laugh. He thought I meant I was … Continue reading

Posted in 5K, 8K, Bicycling, Century, Flying Wheels, Marymoor Park, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail | Tagged , , , , , , , , , , , | Leave a comment

2017 Flying Wheels Summer Century: Got through 100 miles with a little help from my friends

The heat of my bicycling season took place over the last six weeks, and it culminated last Saturday (June 10) with the Flying Wheels Summer Century. The century is bicycling’s version of the marathon (though not quite as hard on the body, … Continue reading

Posted in 5K, 7 Hills of Kirkland, 8K, Bicycling, Century, Flying Wheels, Marathons, Marymoor Park, RSVP, Running, Seafair Torchlight Run | Tagged , , , , , , , , , , | 2 Comments

2016 Seahawks 12K Run: Fewer people show for this spirited, warm weather run

The 2016 Seahawks 12K Run took place last Sunday (April 17) under what I consider ideal conditions: sunny skies, warm but not blistering hot temperatures, and no threat of rain. The vibe was great — lots of Seahawk spirit, linebacker … Continue reading

Posted in 12Ks of Christmas, 5K, 7 Hills of Kirkland, 8K, Bicycling, Flying Wheels, Running, Seahawks 12K Run | Tagged , , , , , , , , | 2 Comments

2015 Seattle Marathon 10K: Politely rejected an offer of a knee brace

This was my first time doing the Seattle Marathon 10K — a race held three months ahead of the main Seattle Marathon and Half Marathon races in late November. Despite being tied to one of Seattle’s largest and most prestigious … Continue reading

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2015 Sounders FC Rave Green Run 9K: As challenging as the Sounders’ season

As certain as death and taxes, running a race through Kirkland means doing some hills. I guess I’d forgotten about that when I signed up for last Sunday’s (Aug. 9) inaugural Seattle Sounders FC Rave Green Run, at the unusual distance … Continue reading

Posted in 10K, 8K, Bicycling, Seafair Torchlight Run | Tagged , , , , , , , | 1 Comment