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Recent Posts
- 2024 Top Pot Doughnut Dash 5K: The doughnuts and coffee make this event worth it
- 2024 Kirkland Shamrock 5K Run: Sea of green (and a few Ducks fans!) at Juanita Beach Park
- 2024 Alexander’s Hope Valentine’s Day Dash 5K: Fun race, but there’s a reason I wasn’t smiling
- 2023 12Ks of Christmas 12K: Road race No. 260 a demanding one, but I endure
- 2023 Captain Jack’s Treasure Run 5K: First race in my new age group
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Category Archives: 8K
2024 Top Pot Doughnut Dash 5K: The doughnuts and coffee make this event worth it
Yum, that glazed doughnut at the finish line tasted awesome. The coffee wasn’t bad, either. I can see why this race is so popular. I got an email several weeks ago promoting the 2024 Top Pot Doughnut Dash 5K at … Continue reading
Posted in 5K, 8K, ankle surgery, Bicycling, Green Lake, Running, Uncategorized, Valentine's Day Dash, Walking
Tagged 5K, 8K, All In for Autism 5K, ankle surgery, Beat the Bridge Run, Bicycling, Emerald City Bike Ride, Green Lake Gobble 10K, Green Lake Park, left ankle, Running, Seattle Children's Hospital, Top Pot Doughnut Dash, Valentine's Day Dash, Walking, Whidbey Island
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2024 Kirkland Shamrock 5K Run: Sea of green (and a few Ducks fans!) at Juanita Beach Park
St. Patrick’s Day holiday runs are almost always fun and festive. I remember doing one such run years ago when a woman running just ahead of me suddenly stopped 500 feet short of the finish line to move to the … Continue reading
Posted in 5K, 8K, Bicycling, Cascade Bicycle Club, Kirkland Half-Marathon, Running, St. Patrick's Day Dash, Uncategorized
Tagged 5K, Beat the Bridge Run, Beat the Bunny 5K, Bicycling, Cascade Bicycle Club, Emerald City Ride, fitness, Green Lake Park, half-marathon, Juanita Beach Park, Kirkland, Kirkland Half-Marathon, Kirkland Shamrock 5K Run, marathon, Market Street, Oregon Ducks, Running, training
1 Comment
2023 Captain Jack’s Treasure Run 5K: First race in my new age group
Well, I had a birthday more than a week ago, and it was a big one. Seven-oh. As in 70. Yikes! But I got a really nice big-screen TV from my wife as a present, so it wasn’t all bad … Continue reading
2023 Beat the Bridge 8K: Surprisingly, the bridge was still up and the stoppage hurt my time
It was another fun experience running the 41st annual Nordstrom-sponsored Beat the Bridge 8K run on Sunday, May 21, but I never expected the University Bridge still to be closed (to let boats through) when I got to the 2.3-mile … Continue reading
2023 All in Autism 5K: The course runs longer than a 5K, but it’s OK because my knee holds up
For the first time that I can remember, I am experiencing knee pain (right knee) from running. Not serious enough to stop me from running a race, but annoying and a bit concerning. Until now, my knees have held up … Continue reading
Posted in 10K, 5K, 8K, ankle surgery, Running, Uncategorized
Tagged 5K, ankle surgery, Bellevue, Bellevue 10K/5K Run, Downtown Bellevue, Downtown Park, left ankle, Running
1 Comment
2022 Seafair Torchlight 5K Run: Hottest run of the year
The Seafair Torchlight Run returned July 30 to its rightful spot as a lead-up to the annual Torchlight Parade through downtown Seattle, after a pause for the pandemic. The festive Saturday night parade had been canceled the last two years … Continue reading
Posted in 5K, 8K, Seafair Torchlight Run, Uncategorized
Tagged 5K, Running, Seafair Torchlight Run, Seattle Center
1 Comment
2022 Beat the Bridge 8K Run: Beating the bridge may no longer be an issue
No longer do I have to worry about beating the bridge — or not beating the bridge. I ran the 40th annual Beat the Bridge 8K Run in and around the University of Washington campus on Saturday, May 14, for … Continue reading
2019 Seafair Torchlight 8K Run: New course means parade-goers see a gaggle of runners twice
For the first time since I began running the Seafair Torchlight 8K Run in 2003, the course on Saturday night (July 27) did not include a stretch on the Alaskan Way Viaduct. The aging viaduct is now being torn down, … Continue reading
Posted in 5K, 8K, Running, Seafair Torchlight Run, Walking
Tagged 5K, Alaskan Way Viaduct, Allytics, Fluke Corporation, Highway 99 Tunnel, left ankle, Running, Seafair Torchlight Run, Seattle Center, Walking
2 Comments
2019 Redmond Derby Dash 5K: Hot, humid race but fun time seeing former teammates
My fourth time running the Redmond Derby Dash 5K was a bit nostalgic. Like the other three years, I ran with one or more teammates from Allytics. This time, they were former teammates. I’ve missed them, and it was great … Continue reading
Posted in 5K, 8K, ankle surgery, Bicycling, Cascade Bicycle Club, Running, Sammamish River Trail, Seafair Torchlight Run, Walking
Tagged 5K, Allytics, ankle surgery, Bicycling, Cascade Bicycle Club, Fluke Digital Systems, Redmond Derby Dash 5K, Running, Sammamish River Trail, Seafair Torchlight Run, Walking
3 Comments
2019 Rock ‘n’ Roll Seattle 5K and Woodinville Wine Ride: Museum running, wining on a bike, and more
I didn’t get to sleep in at all last weekend, but my near-triathlon spread over two days otherwise went pretty well. The back-to-back events, the Rock ‘n’ Roll Seattle 5K on Saturday (June 8) and the 24-mile Woodinville Wine Ride … Continue reading
Posted in 5K, 8K, Bicycling, Cascade Bicycle Club, Green Lake, Marathons, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seafair Torchlight Run
Tagged 5K, Allytics, Bicycling, Cascade Bicycle Club, Fluke Digital Systems, Green Lake, Half-Marathons, left ankle, Marathons, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Woodinville Wine Ride
3 Comments