Monthly Archives: September 2013

9/11 Heroes 5K Run: a great cause to support

I only heard about the 9/11 Heroes Run on Mercer Island a couple of weeks before it took place on Sept. 14. But I decided right away to put it on my calendar, because of the cause it benefitted. This … Continue reading

Posted in 5K, Bicycling, Harvest Century, Running, Seattle Marathon | Tagged , , , , , , , , , | 1 Comment

2013 Labor Day Half (4-Mile Run): My fastest pace yet

Every so often, runners need to have a completely flat course, just to see how fast they can go. I got that opportunity on Labor Day, at the 2013 Overlake Medical Center Labor Day Half. I did the 4-mile run … Continue reading

Posted in 5K, Bicycling, Harvest Century, Running | Tagged , , , , , , , , | 3 Comments