Monthly Archives: June 2016

2016 Washington Beer Run 5K: Perfect excuse to drink beer on Father’s Day

My expectations were low for the inaugural Washington Beer Run 5K — especially after I was one of the first three runners to arrive for the race at Redmond’s Marymoor Park last Sunday (Father’s Day, June 19). I am never one … Continue reading

Posted in 5K, Bicycling, Marathons, Marymoor Park, Rock 'n Roll Seattle Marathon, Running | Tagged , , , , , , | Leave a comment

2016 Flying Wheels Summer Century: 104 gritty miles in 85-degree heat

I’ve got some friends in low places — the lowest gears on my Trek 1.1 bicycle. It’s a good thing I rediscovered them recently, because they helped me conquer some tough hills and a 104-mile course in 85-degree heat last Saturday (June 4). Call it … Continue reading

Posted in 5K, 7 Hills of Kirkland, Bicycling, Century, Flying Wheels, Marymoor Park, Rock 'n Roll Seattle Marathon | Tagged , , , , , , , | 1 Comment

7 Hills of Kirkland Metric Century 2016: These hills had me pleading no mas

This ride was my annual lesson in how I don’t do enough hill training … and how I am no longer 25. I rode the 7 Hills of Kirkland Metric Century on Memorial Day, my fourth time doing this  event and my … Continue reading

Posted in 7 Hills of Kirkland, Bicycling, Century, Flying Wheels, Running | Tagged , , , , , , | 1 Comment