Category Archives: Rebecca White

Valentine’s Day Dash 5K: My first post-surgery running is slow and careful

My post-surgery 5K time improved again yesterday when I did the Valentine’s Day Dash race in Seattle’s Green Lake area. But that wasn’t the biggest deal to me. Neither was the fact that it was my 140th race since 2001. … Continue reading

Posted in 12Ks of Christmas, 5K, Bicycling, Chilly Hilly, Rebecca White, Resolution Run 5K, Running, Valentine's Day Dash, Walking | Tagged , , , , , , , , , , , , , | 7 Comments

Gee, I did a 5K walk in under an hour (progress!)

My, how times have changed. I used to stress out about being able to run 5K races in less than 26 minutes. Then, after a hamstring injury, I lowered my standards to trying to beat 30 minutes. Today, I’m happy … Continue reading

Posted in 12Ks of Christmas, 5K, Bicycling, Rebecca White, Resolution Run 5K, Running, Valentine's Day Dash, Walking | Tagged , , , , , , , , , , , | 7 Comments

Walking again … running soon?

This Saturday, Nov. 19, marks the three-month mark since I had surgery on my left ankle. It’s not exactly a magical date, but it does represent a milestone in which, theoretically, most of the healing has occurred. As a prelude to … Continue reading

Posted in 12Ks of Christmas, 5K, Bicycling, Marathons, Rebecca White, Resolution Run 5K, Running, Seattle Marathon, Walking | Tagged , , , , , , , , , | 3 Comments

V-Day Dash recap: Transition from running to walking now begins in earnest

Ohhhhh, this damn ankle! I’m so tired of writing about it. But not hardly as tired as I am about feeling that familiar bone-against-bone grinding in my ankle that tells me that I’m done running — for the day or … Continue reading

Posted in 5K, Marathons, Pumpkin Push 5K, Rebecca White, Resolution Run 5K, Running, Seattle Marathon, Valentine's Day Dash, Walking | Tagged , , , , , , , | 3 Comments