Tag Archives: ankle surgery

2019 Overlake Labor Day Half-Marathon and 5K: Classy event brings out 1,150+ runners on a holiday

Post-Labor Day greetings! It’s amazing how fast 2019 is zipping by us. Labor Day is a good day to meet a friend and do a road race together. The weather is warm but not too hot, and you can get … Continue reading

Posted in 10K, 5K, ankle surgery, Fluke, Running, Sammamish River Trail, Seattle Marathon, Walking | Tagged , , , , , , , , , | Leave a comment

2019 Fluke Day 5K*: Company-sponsored run adds nice touch to Fluke Day celebration

For people who like to write about road runs, the Fluke Day 5K comes with an asterisk. That’s because the course ran short of the 3.1-mile distance. My MapMyRun app put it at 2.92 miles. Many of you will be … Continue reading

Posted in 5K, ankle surgery, Bicycling, Fluke, Marathons, Marymoor Park, RSVP, Running, Seattle Marathon, Walking | Tagged , , , , , , , , | Leave a comment

2019 Redmond Derby Dash 5K: Hot, humid race but fun time seeing former teammates

My fourth time running the Redmond Derby Dash 5K was a bit nostalgic. Like the other three years, I ran with one or more teammates from Allytics. This time, they were former teammates. I’ve missed them, and it was great … Continue reading

Posted in 5K, 8K, ankle surgery, Bicycling, Cascade Bicycle Club, Running, Sammamish River Trail, Seafair Torchlight Run, Walking | Tagged , , , , , , , , , , | 1 Comment

2019 Beat the Bunny 5K: The bunny rides me to the finish line

April is usually the month that I celebrate my Seahawk pride by running the Seahawks 12K Run in the team’s hometown of Renton. But that popular race is on hiatus in 2019. The event website promises “an exciting new event … Continue reading

Posted in 5K, ankle surgery, Bicycling, Flying Wheels, Marymoor Park, Mercer Island Half-Marathon, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seahawks 12K Run, Walking | Tagged , , , , , , , , , , , , , , | 3 Comments

2019 Mercer Island Half-Marathon: It’s my 40th half-marathon, and it felt like it

I achieved my goal last Sunday (March 24) of running at least 40 half-marathons. It was fitting that my 40th was the Mercer Island Half-Marathon, a demanding race I’ve done 14 times now, including before, between, and after my two … Continue reading

Posted in 10K, 5K, ankle surgery, Kirkland Half-Marathon, Marathons, Mercer Island Half-Marathon, Rock 'n Roll Seattle Marathon, Running, Seahawks 12K Run, Seattle Marathon, Walking | Tagged , , , , , , , , , , , | 2 Comments

2019 Resolution Run 5K: Brisk, cold, puddle-jumping run to launch the new year

My resolutions for 2019 are hardly radical or game-changing. I will try to lose at least five pounds, to make up for those I gained post-surgery in 2018. I will try to exercise every day. I will continue to cut back on … Continue reading

Posted in 12Ks of Christmas, 5K, 8K, ankle surgery, Bicycling, Resolution Run 5K, Running | Tagged , , , , , , , , | Leave a comment

2018 12Ks of Christmas: Elves, reindeer and Grinches among the 2,100 runners

After a year off for ankle surgery, I was back running the popular 12Ks of Christmas last Sunday (Dec. 16). I’ve done this event 14 times and usually run the 12K. But I ran the 5K race this time, largely because I … Continue reading

Posted in 12Ks of Christmas, 5K, 8K, ankle surgery, Bicycling, Resolution Run 5K, Running, Walking | Tagged , , , , , , , , , , | 1 Comment