Category Archives: 5K

2018 Redmond Derby Dash 5K: Boiling on a Friday the 13th

No, this wasn’t the Seattle-To-Portland (STP) bicycle ride. Or the Ragnar Relay, an 187-mile relay race from Blaine to Coupeville, Wash., also this past weekend. This was only the Redmond Derby Dash 5K, a 3.1-mile run after work on Friday. But I am … Continue reading

Posted in 10K, 5K, 8K, ankle surgery, Bicycling, Marymoor Park, Rock 'n Roll Seattle Marathon, RSVP, Running, Sammamish River Trail, Seafair Torchlight Run, Seattle Marathon | Tagged , , , , , , , , , , | Leave a comment

2018 Seattle Night Ride: Adventurous ride through the dark in Seattle

So now I know what this Cascade Bicycle Club ride is all about. I can cross it off my bucket list. I’ll probably want to do it again, and I’ll make sure I can see better next time when we start slippin’ … Continue reading

Posted in 5K, 8K, ankle surgery, Bicycling, Burke-Gilman Trail, Running, Sammamish River Trail, Seafair Torchlight Run | Tagged , , , , , , , , , , | Leave a comment

2018 Big Backyard 5K: Fundraiser for King County Parks is well worth the entry fee

The Seattle area has two major parks that can host “backyard” races and enable runners to avoid cars, large potholes and hills: Magnuson Park in Seattle and Marymoor Park just south of Redmond. Thank goodness for both of them. While Magnuson … Continue reading

Posted in 5K, 7 Hills of Kirkland, ankle surgery, Bicycling, Century, Flying Wheels, Marathons, Marymoor Park, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail | Tagged , , , , , , , , , , , , , | 1 Comment

7 Hills of Kirkland 2018: Ranking these hills by level of agony

Another year, another challenging Memorial Day ride. I joined about 950 other riders in the 7 Hills of Kirkland bicycle ride last Monday (May 28), an event sponsored by EvergreenHealth to raise money to fight homelessness. I’ve done this ultra-hilly ride six … Continue reading

Posted in 5K, 7 Hills of Kirkland, ankle surgery, Bicycling, Century, Flying Wheels, Marymoor Park, RSVP, Running | Tagged , , , , , , , , , , | 2 Comments

2018 All in for Autism 5K: Great to return to the back of the pack

I’m back doing races again, and the situation when I’m running is all too familiar. I find myself at mid-race in the back of the pack alongside the people who both run and walk the race. They zip past me at a … Continue reading

Posted in 10K, 5K, ankle surgery, Bicycling, Marathons, Running, Seafair Torchlight Run | Tagged , , , , , , , | 2 Comments

2018 Emerald City Bike Ride: First ride back is last ride on Seattle’s viaduct

The weather gods were in a foul mood for my first post-surgery bicycling event on April 8, as rain and wind made for a wet, chilly Emerald City Bike Ride. But I got the chance to ride one last time (traffic-free) … Continue reading

Posted in 10K, 5K, 8K, ankle surgery, Bicycling, Flying Wheels, Marathons, Rock 'n Roll Seattle Marathon, Running, Seafair Torchlight Run, Seahawks 12K Run, St. Patrick's Day Dash, Walking | Tagged , , , , , , , , , , , | Leave a comment

Back running again — doctor says, ‘You’re good to go’

It was a bit of a surprise. In my latest visit to my ankle surgeon on March 14, he pronounced my recovery virtually complete. He said he didn’t need to see me again until a three-month follow-up in June, but … Continue reading

Posted in 5K, ankle surgery, Bicycling, Running, Seahawks 12K Run, Walking | Tagged , , , , , , , , , | Leave a comment