Category Archives: 5K

2019 Fluke Day 5K*: Company-sponsored run adds nice touch to Fluke Day celebration

For people who like to write about road runs, the Fluke Day 5K comes with an asterisk. That’s because the course ran short of the 3.1-mile distance. My MapMyRun app put it at 2.92 miles. Many of you will be … Continue reading

Posted in 5K, ankle surgery, Bicycling, Fluke, Marathons, Marymoor Park, RSVP, Running, Seattle Marathon, Walking | Tagged , , , , , , , , | Leave a comment

2019 Seafair Torchlight 8K Run: New course means parade-goers see a gaggle of runners twice

For the first time since I began running the Seafair Torchlight 8K Run in 2003, the course on Saturday night (July 27) did not include a stretch on the Alaskan Way Viaduct. The aging viaduct is now being torn down, … Continue reading

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2019 Redmond Derby Dash 5K: Hot, humid race but fun time seeing former teammates

My fourth time running the Redmond Derby Dash 5K was a bit nostalgic. Like the other three years, I ran with one or more teammates from Allytics. This time, they were former teammates. I’ve missed them, and it was great … Continue reading

Posted in 5K, 8K, ankle surgery, Bicycling, Cascade Bicycle Club, Running, Sammamish River Trail, Seafair Torchlight Run, Walking | Tagged , , , , , , , , , , | Leave a comment

2019 Rock ‘n’ Roll Seattle 5K and Woodinville Wine Ride: Museum running, wining on a bike, and more

I didn’t get to sleep in at all last weekend, but my near-triathlon spread over two days otherwise went pretty well. The back-to-back events, the Rock ‘n’ Roll Seattle 5K on Saturday (June 8) and the 24-mile Woodinville Wine Ride … Continue reading

Posted in 5K, 8K, Bicycling, Cascade Bicycle Club, Green Lake, Marathons, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seafair Torchlight Run | Tagged , , , , , , , , , , , , | 2 Comments

2019 Emerald City Ride: Not as scenic anymore, but still a thrill to ride carless freeways

This year’s Emerald City Ride was without the featured stretch on the Alaskan Way Viaduct because, well, the viaduct no longer exists. Replacing it with a jaunt through the Highway 99 Tunnel means that you can now escape the rain … Continue reading

Posted in 5K, Bicycling, Burke-Gilman Trail, Cascade Bicycle Club, Hot Chocolate 15K/5K, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, St. Patrick's Day Dash | Tagged , , , , , , , , , , | Leave a comment

2019 Seattle Bike-n-Brews: A little ride before the Big Move

The 2019 version of the Seattle Bike-n-Brews last Sunday (May 5) was only 32 miles long, cut five miles short from what was planned due to construction work on a section of the Interurban Trail. It was also as flat … Continue reading

Posted in 5K, 7 Hills of Kirkland, Bicycling, Century, Flying Wheels, Rock 'n Roll Seattle Marathon, Running | Tagged , , , , , , , , , , , , , | 3 Comments

2019 Beat the Bunny 5K: The bunny rides me to the finish line

April is usually the month that I celebrate my Seahawk pride by running the Seahawks 12K Run in the team’s hometown of Renton. But that popular race is on hiatus in 2019. The event website promises “an exciting new event … Continue reading

Posted in 5K, ankle surgery, Bicycling, Flying Wheels, Marymoor Park, Mercer Island Half-Marathon, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seahawks 12K Run, Walking | Tagged , , , , , , , , , , , , , , | 3 Comments