Category Archives: ankle surgery

2019 Resolution Run 5K: Brisk, cold, puddle-jumping run to launch the new year

My resolutions for 2019 are hardly radical or game-changing. I will try to lose at least five pounds, to make up for those I gained post-surgery in 2018. I will try to exercise every day. I will continue to cut back on … Continue reading

Posted in 12Ks of Christmas, 5K, 8K, ankle surgery, Bicycling, Resolution Run 5K, Running | Tagged , , , , , , , , | Leave a comment

2018 12Ks of Christmas: Elves, reindeer and Grinches among the 2,100 runners

After a year off for ankle surgery, I was back running the popular 12Ks of Christmas last Sunday (Dec. 16). I’ve done this event 14 times and usually run the 12K. But I ran the 5K race this time, largely because I … Continue reading

Posted in 12Ks of Christmas, 5K, 8K, ankle surgery, Bicycling, Resolution Run 5K, Running, Walking | Tagged , , , , , , , , , , | 1 Comment

2018 Seattle Half-Marathon: Cool new course for my half No. 39

For more than a decade, the Seattle Marathon or Half-Marathon has been a Thanksgiving weekend tradition for me. Last Sunday (Nov. 25), I resumed this tradition after a two-year break by running the Seattle Half-Marathon. It was my longest run of … Continue reading

Posted in 12Ks of Christmas, 5K, 8K, ankle surgery, Bicycling, Burke-Gilman Trail, Jingle Bell Run, Marathons, Mercer Island Half-Marathon, Resolution Run 5K, Rock 'n Roll Seattle Marathon, Running, Seattle Marathon, St. Patrick's Day Dash, Walking | Tagged , , , , , , , , , , , , , , , , , , | 3 Comments

2018 Green Lake Gobble 5K: I’m thankful to still be able to run

It’s Thanksgiving Week. I’ve survived another birthday, another crazy, unreal year of Trump, and another excruciating, maddening, but ultimately winning Oregon Ducks football season. Like most people, I’m thankful at this time of year for a lot of things — for a … Continue reading

Posted in 10K, 12Ks of Christmas, 5K, 8K, ankle surgery, Bicycling, Green Lake, Resolution Run 5K, Running, Seafair Torchlight Run, Seattle Marathon, Walking | Tagged , , , , , , , , , , , | Leave a comment

2018 Issaquah Run with the Fishes 5K: Gilman Boulevard becomes a favorite place to run

For the fourth time in the last five years, I helped Issaquahians celebrate their annual community festival by running in the Run with the Fishes 5K last Sunday (October 7). It used to be the Issaquah Salmon Days Run, which had … Continue reading

Posted in 10K, 5K, ankle surgery, Issaquah Run with the Fishes, Marathons, Mustache Dache, Running, Seattle Marathon | Tagged , , , , , , , , , | 1 Comment

2018 Columbia Winery 10K Run: Back-of-the-pack jockeying to stay out of last place

In planning my August race schedule, the Columbia Winery Charity Walk & Run in Woodinville fit nicely. I wanted to do my 219th road run (since 2001) on that particular weekend and I also wanted to run a 10K. This … Continue reading

Posted in 10K, 5K, ankle surgery, Running, Sammamish River Trail, Seattle Marathon | Tagged , , , , , , , , , , | 1 Comment

2018 Redmond Derby Dash 5K: Boiling on a Friday the 13th

No, this wasn’t the Seattle-To-Portland (STP) bicycle ride. Or the Ragnar Relay, an 187-mile relay race from Blaine to Coupeville, Wash., also this past weekend. This was only the Redmond Derby Dash 5K, a 3.1-mile run after work on Friday. But I am … Continue reading

Posted in 10K, 5K, 8K, ankle surgery, Bicycling, Marymoor Park, Rock 'n Roll Seattle Marathon, RSVP, Running, Sammamish River Trail, Seafair Torchlight Run, Seattle Marathon | Tagged , , , , , , , , , , | 1 Comment