Category Archives: Sammamish River Trail

2019 Beat the Bunny 5K: The bunny rides me to the finish line

April is usually the month that I celebrate my Seahawk pride by running the Seahawks 12K Run in the team’s hometown of Renton. But that popular race is on hiatus in 2019. The event website promises “an exciting new event … Continue reading

Posted in 5K, ankle surgery, Bicycling, Flying Wheels, Marymoor Park, Mercer Island Half-Marathon, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seahawks 12K Run, Walking | Tagged , , , , , , , , , , , , , , | Leave a comment

2018 Columbia Winery 10K Run: Back-of-the-pack jockeying to stay out of last place

In planning my August race schedule, the Columbia Winery Charity Walk & Run in Woodinville fit nicely. I wanted to do my 219th road run (since 2001) on that particular weekend and I also wanted to run a 10K. This … Continue reading

Posted in 10K, 5K, ankle surgery, Running, Sammamish River Trail, Seattle Marathon | Tagged , , , , , , , , , , | 1 Comment

2018 Redmond Derby Dash 5K: Boiling on a Friday the 13th

No, this wasn’t the Seattle-To-Portland (STP) bicycle ride. Or the Ragnar Relay, an 187-mile relay race from Blaine to Coupeville, Wash., also this past weekend. This was only the Redmond Derby Dash 5K, a 3.1-mile run after work on Friday. But I am … Continue reading

Posted in 10K, 5K, 8K, ankle surgery, Bicycling, Marymoor Park, Rock 'n Roll Seattle Marathon, RSVP, Running, Sammamish River Trail, Seafair Torchlight Run, Seattle Marathon | Tagged , , , , , , , , , , | 1 Comment

2018 Seattle Night Ride: Adventurous ride through the dark in Seattle

So now I know what this Cascade Bicycle Club ride is all about. I can cross it off my bucket list. I’ll probably want to do it again, and I’ll make sure I can see better next time when we start slippin’ … Continue reading

Posted in 5K, 8K, ankle surgery, Bicycling, Burke-Gilman Trail, Running, Sammamish River Trail, Seafair Torchlight Run | Tagged , , , , , , , , , , | Leave a comment

2018 Big Backyard 5K: Fundraiser for King County Parks is well worth the entry fee

The Seattle area has two major parks that can host “backyard” races and enable runners to avoid cars, large potholes and hills: Magnuson Park in Seattle and Marymoor Park just south of Redmond. Thank goodness for both of them. While Magnuson … Continue reading

Posted in 5K, 7 Hills of Kirkland, ankle surgery, Bicycling, Century, Flying Wheels, Marathons, Marymoor Park, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail | Tagged , , , , , , , , , , , , , | 1 Comment

2017 Redmond Derby Dash 5K: After-work run a good stress reliever

Friday night, July 7, offered two recreational options that appealed to me: The Cascade Bicycle Club’s Seattle Night Ride and the Redmond Derby Dash 5K run. I really want to do the Seattle Night Ride sometime, but the Derby Dash … Continue reading

Posted in 5K, 8K, Bicycling, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seattle Marathon, Walking | Tagged , , , , , , , , , , | 3 Comments

2017 Washington Beer Run 5K: The slackers’ alternative?

My boss asked me last week if I was doing any runs on the weekend. I said, yes, I am doing the Beer Run. “I mean where you actually run,” he responded with a laugh. He thought I meant I was … Continue reading

Posted in 5K, 8K, Bicycling, Century, Flying Wheels, Marymoor Park, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail | Tagged , , , , , , , , , , , | 1 Comment