Category Archives: Sammamish River Trail

2019 Rock ‘n’ Roll Seattle 5K and Woodinville Wine Ride: Museum running, wining on a bike, and more

I didn’t get to sleep in at all last weekend, but my near-triathlon spread over two days otherwise went pretty well. The back-to-back events, the Rock ‘n’ Roll Seattle 5K on Saturday (June 8) and the 24-mile Woodinville Wine Ride … Continue reading

Posted in 5K, 8K, Bicycling, Cascade Bicycle Club, Green Lake, Marathons, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seafair Torchlight Run | Tagged , , , , , , , , , , , , | 2 Comments

2019 Emerald City Ride: Not as scenic anymore, but still a thrill to ride carless freeways

This year’s Emerald City Ride was without the featured stretch on the Alaskan Way Viaduct because, well, the viaduct no longer exists. Replacing it with a jaunt through the Highway 99 Tunnel means that you can now escape the rain … Continue reading

Posted in 5K, Bicycling, Burke-Gilman Trail, Cascade Bicycle Club, Hot Chocolate 15K/5K, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, St. Patrick's Day Dash | Tagged , , , , , , , , , , | Leave a comment

2019 Beat the Bunny 5K: The bunny rides me to the finish line

April is usually the month that I celebrate my Seahawk pride by running the Seahawks 12K Run in the team’s hometown of Renton. But that popular race is on hiatus in 2019. The event website promises “an exciting new event … Continue reading

Posted in 5K, ankle surgery, Bicycling, Flying Wheels, Marymoor Park, Mercer Island Half-Marathon, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seahawks 12K Run, Walking | Tagged , , , , , , , , , , , , , , | 1 Comment

2018 Columbia Winery 10K Run: Back-of-the-pack jockeying to stay out of last place

In planning my August race schedule, the Columbia Winery Charity Walk & Run in Woodinville fit nicely. I wanted to do my 219th road run (since 2001) on that particular weekend and I also wanted to run a 10K. This … Continue reading

Posted in 10K, 5K, ankle surgery, Running, Sammamish River Trail, Seattle Marathon | Tagged , , , , , , , , , , | 1 Comment

2018 Redmond Derby Dash 5K: Boiling on a Friday the 13th

No, this wasn’t the Seattle-To-Portland (STP) bicycle ride. Or the Ragnar Relay, an 187-mile relay race from Blaine to Coupeville, Wash., also this past weekend. This was only the Redmond Derby Dash 5K, a 3.1-mile run after work on Friday. But I am … Continue reading

Posted in 10K, 5K, 8K, ankle surgery, Bicycling, Marymoor Park, Rock 'n Roll Seattle Marathon, RSVP, Running, Sammamish River Trail, Seafair Torchlight Run, Seattle Marathon | Tagged , , , , , , , , , , | 1 Comment

2018 Seattle Night Ride: Adventurous ride through the dark in Seattle

So now I know what this Cascade Bicycle Club ride is all about. I can cross it off my bucket list. I’ll probably want to do it again, and I’ll make sure I can see better next time when we start slippin’ … Continue reading

Posted in 5K, 8K, ankle surgery, Bicycling, Burke-Gilman Trail, Running, Sammamish River Trail, Seafair Torchlight Run | Tagged , , , , , , , , , , | 1 Comment

2018 Big Backyard 5K: Fundraiser for King County Parks is well worth the entry fee

The Seattle area has two major parks that can host “backyard” races and enable runners to avoid cars, large potholes and hills: Magnuson Park in Seattle and Marymoor Park just south of Redmond. Thank goodness for both of them. While Magnuson … Continue reading

Posted in 5K, 7 Hills of Kirkland, ankle surgery, Bicycling, Century, Flying Wheels, Marathons, Marymoor Park, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail | Tagged , , , , , , , , , , , , , | 1 Comment