Category Archives: Uncategorized

2024 Top Pot Doughnut Dash 5K: The doughnuts and coffee make this event worth it

Yum, that glazed doughnut at the finish line tasted awesome. The coffee wasn’t bad, either. I can see why this race is so popular. I got an email several weeks ago promoting the 2024 Top Pot Doughnut Dash 5K at … Continue reading

Posted in 5K, 8K, ankle surgery, Bicycling, Green Lake, Running, Uncategorized, Valentine's Day Dash, Walking | Tagged , , , , , , , , , , , , , , , | Leave a comment

2024 Kirkland Shamrock 5K Run: Sea of green (and a few Ducks fans!) at Juanita Beach Park

St. Patrick’s Day holiday runs are almost always fun and festive. I remember doing one such run years ago when a woman running just ahead of me suddenly stopped 500 feet short of the finish line to move to the … Continue reading

Posted in 5K, 8K, Bicycling, Cascade Bicycle Club, Kirkland Half-Marathon, Running, St. Patrick's Day Dash, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

2024 Alexander’s Hope Valentine’s Day Dash 5K: Fun race, but there’s a reason I wasn’t smiling

It’s 2024, and I’m glad to still be running, no matter how well I handle the aging process. I ran my first road race of the year on Saturday, February 10, the day before the Super Bowl. It was my … Continue reading

Posted in 10K, 5K, Green Lake, Marymoor Park, Running, Sammamish River Trail, Uncategorized, Valentine's Day Dash | Tagged , , , , , , , | 1 Comment

2023 12Ks of Christmas 12K: Road race No. 260 a demanding one, but I endure

Keep going, legs, keep going! That’s what I kept telling myself as I slogged to the finish of the 12Ks of Christmas 12K run on Sunday, December 10. The 7.45-mile jaunt through Kirkland was my 10th and final run of … Continue reading

Posted in 12Ks of Christmas, 5K, ankle surgery, Resolution Run 5K, Running, Uncategorized, Valentine's Day Dash | Tagged , , , , , , , , , | 1 Comment

2023 Captain Jack’s Treasure Run 5K: First race in my new age group

Well, I had a birthday more than a week ago, and it was a big one. Seven-oh. As in 70. Yikes! But I got a really nice big-screen TV from my wife as a present, so it wasn’t all bad … Continue reading

Posted in 12Ks of Christmas, 5K, 8K, ankle surgery, Running, Sammamish River Trail, Uncategorized | Tagged , , , , , , , , | 1 Comment

2023 Run of Hope Seattle 5K: Fundraiser for child cancer research packs Seward Park

In many posts for this blog, I have obsessed about the Sammamish River Trail in east King County as a venue for races, bike rides, and training. But I am just as enamored with Seattle’s Seward Park, located on the … Continue reading

Posted in 5K, ankle surgery, Marathons, Running, Sammamish River Trail, Seattle Marathon, Uncategorized | Tagged , , , , , , , | 1 Comment

2023 Woodinville Wine Ride: Fast, easy ride with a friend; good beer at the end

On a pleasant sunny Sunday, I joined as many as 1,000 other bicyclists in riding the Cascade Bicycle Club’s Woodinville Wine Ride on September 10. I did it for the exercise and camaraderie, not the wine. Some may argue that … Continue reading

Posted in 12Ks of Christmas, Bicycling, Cascade Bicycle Club, Marathons, Running, Sammamish River Trail, Uncategorized | Tagged , , , , , , , , | 2 Comments

2023 Retro Run 5K: New race in Redmond for ’80s decade fans

The good news is that I finished first in my age group in the first-ever Retro Run 5K, held Sunday, Aug. 6, on the Sammamish River Trail in Redmond. The bad news is there were no other participants in my … Continue reading

Posted in 5K, Bicycling, Running, Sammamish River Trail, Uncategorized | Tagged , , , , , , , | 3 Comments

2023 Woodridge Fourth of July 5K: Finally did this race in my own neighborhood

My neighborhood in Bellevue, Wash., Woodridge Hill, celebrates the Fourth of July each year with events that include a 5K run/walk, a kiddie parade, music and food in the park, and a “slip-and-slide” downhill water slide. The festival has been … Continue reading

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2023 Bellevue Lake to Lake Bike Ride: Wet and wild

The weather in my hometown of Bellevue, Wash., has been generally warm and dry, even downright hot, in recent weeks. So, it was a surprise to me that my first organized bicycle ride of the year, the Lake to Lake … Continue reading

Posted in Bicycling, Century, Marathons, RSVP, Running, Uncategorized | Tagged , , , , , , , , | 1 Comment