Tag Archives: left ankle

2019 Seattle Bike-n-Brews: A little ride before the Big Move

The 2019 version of the Seattle Bike-n-Brews last Sunday (May 5) was only 32 miles long, cut five miles short from what was planned due to construction work on a section of the Interurban Trail. It was also as flat … Continue reading

Posted in 5K, 7 Hills of Kirkland, Bicycling, Century, Flying Wheels, Rock 'n Roll Seattle Marathon, Running | Tagged , , , , , , , , , , , , , | Leave a comment

2018 Seattle Bike-n-Brews: Ride was scorching hot, beer was cold and going down easy

For the first time that I can remember, I returned to my car after a long bicycle ride hot, sweaty, spent and … slightly tipsy. It was after the Seattle Bike-n-Brews last Sunday, May 6, in temperatures that reached the high … Continue reading

Posted in 7 Hills of Kirkland, 8K, Bicycling, Century, Flying Wheels, Harvest Century, RSVP, Running | Tagged , , , , , , , , | Leave a comment

2018 All in for Autism 5K: Great to return to the back of the pack

I’m back doing races again, and the situation when I’m running is all too familiar. I find myself at mid-race in the back of the pack alongside the people who both run and walk the race. They zip past me at a … Continue reading

Posted in 10K, 5K, ankle surgery, Bicycling, Marathons, Running, Seafair Torchlight Run | Tagged , , , , , , , | 2 Comments

2018 Emerald City Bike Ride: First ride back is last ride on Seattle’s viaduct

The weather gods were in a foul mood for my first post-surgery bicycling event on April 8, as rain and wind made for a wet, chilly Emerald City Bike Ride. But I got the chance to ride one last time (traffic-free) … Continue reading

Posted in 10K, 5K, 8K, ankle surgery, Bicycling, Flying Wheels, Marathons, Rock 'n Roll Seattle Marathon, Running, Seafair Torchlight Run, Seahawks 12K Run, St. Patrick's Day Dash, Walking | Tagged , , , , , , , , , , , | 2 Comments

Back running again — doctor says, ‘You’re good to go’

It was a bit of a surprise. In my latest visit to my ankle surgeon on March 14, he pronounced my recovery virtually complete. He said he didn’t need to see me again until a three-month follow-up in June, but … Continue reading

Posted in 5K, ankle surgery, Bicycling, Running, Seahawks 12K Run, Walking | Tagged , , , , , , , , , | Leave a comment

Goodbye, scooter! What I will miss and won’t miss about you

My seven-plus weeks on a scooter ended last week, and it feels good to be walking full-time again. I’m supposed to still be in my walking boot … but, well, I discarded that a few days later. Sorry, Dr. Powell. … Continue reading

Posted in Bicycling, Chilly Hilly, Running, Walking | Tagged , , , , , , , , , , | 1 Comment

Post-surgery recovery: The waiting is the hardest part

I’m happy to say that my ankle surgery Dec. 18 went smoothly, and so have the last three weeks of recovery time. My pain is so minimal that I can’t complain (yes, sometimes I still do). And my ankle surgeon … Continue reading

Posted in Bicycling, Chilly Hilly, Running, Walking | Tagged , , , , , , , | 13 Comments