Tag Archives: left ankle

2019 Overlake Labor Day Half-Marathon and 5K: Classy event brings out 1,150+ runners on a holiday

Post-Labor Day greetings! It’s amazing how fast 2019 is zipping by us. Labor Day is a good day to meet a friend and do a road race together. The weather is warm but not too hot, and you can get … Continue reading

Posted in 10K, 5K, ankle surgery, Fluke, Running, Sammamish River Trail, Seattle Marathon, Walking | Tagged , , , , , , , , , | Leave a comment

2019 Fluke Day 5K*: Company-sponsored run adds nice touch to Fluke Day celebration

For people who like to write about road runs, the Fluke Day 5K comes with an asterisk. That’s because the course ran short of the 3.1-mile distance. My MapMyRun app put it at 2.92 miles. Many of you will be … Continue reading

Posted in 5K, ankle surgery, Bicycling, Fluke, Marathons, Marymoor Park, RSVP, Running, Seattle Marathon, Walking | Tagged , , , , , , , , | Leave a comment

2019 Seafair Torchlight 8K Run: New course means parade-goers see a gaggle of runners twice

For the first time since I began running the Seafair Torchlight 8K Run in 2003, the course on Saturday night (July 27) did not include a stretch on the Alaskan Way Viaduct. The aging viaduct is now being torn down, … Continue reading

Posted in 5K, 8K, Running, Seafair Torchlight Run, Walking | Tagged , , , , , , , , , | Leave a comment

2019 Rock ‘n’ Roll Seattle 5K and Woodinville Wine Ride: Museum running, wining on a bike, and more

I didn’t get to sleep in at all last weekend, but my near-triathlon spread over two days otherwise went pretty well. The back-to-back events, the Rock ‘n’ Roll Seattle 5K on Saturday (June 8) and the 24-mile Woodinville Wine Ride … Continue reading

Posted in 5K, 8K, Bicycling, Cascade Bicycle Club, Green Lake, Marathons, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seafair Torchlight Run | Tagged , , , , , , , , , , , , | 2 Comments

2019 Seattle Bike-n-Brews: A little ride before the Big Move

The 2019 version of the Seattle Bike-n-Brews last Sunday (May 5) was only 32 miles long, cut five miles short from what was planned due to construction work on a section of the Interurban Trail. It was also as flat … Continue reading

Posted in 5K, 7 Hills of Kirkland, Bicycling, Century, Flying Wheels, Rock 'n Roll Seattle Marathon, Running | Tagged , , , , , , , , , , , , , | 3 Comments

2018 Seattle Bike-n-Brews: Ride was scorching hot, beer was cold and going down easy

For the first time that I can remember, I returned to my car after a long bicycle ride hot, sweaty, spent and … slightly tipsy. It was after the Seattle Bike-n-Brews last Sunday, May 6, in temperatures that reached the high … Continue reading

Posted in 7 Hills of Kirkland, 8K, Bicycling, Century, Flying Wheels, Harvest Century, RSVP, Running | Tagged , , , , , , , , | Leave a comment

2018 All in for Autism 5K: Great to return to the back of the pack

I’m back doing races again, and the situation when I’m running is all too familiar. I find myself at mid-race in the back of the pack alongside the people who both run and walk the race. They zip past me at a … Continue reading

Posted in 10K, 5K, ankle surgery, Bicycling, Marathons, Running, Seafair Torchlight Run | Tagged , , , , , , , | 2 Comments