Tag Archives: left ankle

2017 Seafair Torchlight 8K Run: My last hurrah?

My 213th road run was the Seafair Torchlight 8K Run in downtown Seattle on Saturday night, July 29; it takes place just before the annual Torchlight parade. This has always been one of my favorite races, as I’ve run it … Continue reading

Posted in 8K, Bicycling, Marathons, Running, Seafair Torchlight Run, Seattle Marathon, Walking | Tagged , , , , , , , , , , , | Leave a comment

2017 Redmond Derby Dash 5K: After-work run a good stress reliever

Friday night, July 7, offered two recreational options that appealed to me: The Cascade Bicycle Club’s Seattle Night Ride and the Redmond Derby Dash 5K run. I really want to do the Seattle Night Ride sometime, but the Derby Dash … Continue reading

Posted in 5K, 8K, Bicycling, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail, Seattle Marathon, Walking | Tagged , , , , , , , , , , | Leave a comment

2017 Washington Beer Run 5K: The slackers’ alternative?

My boss asked me last week if I was doing any runs on the weekend. I said, yes, I am doing the Beer Run. “I mean where you actually run,” he responded with a laugh. He thought I meant I was … Continue reading

Posted in 5K, 8K, Bicycling, Century, Flying Wheels, Marymoor Park, Rock 'n Roll Seattle Marathon, Running, Sammamish River Trail | Tagged , , , , , , , , , , , | Leave a comment

2017 Flying Wheels Summer Century: Got through 100 miles with a little help from my friends

The heat of my bicycling season took place over the last six weeks, and it culminated last Saturday (June 10) with the Flying Wheels Summer Century. The century is bicycling’s version of the marathon (though not quite as hard on the body, … Continue reading

Posted in 5K, 7 Hills of Kirkland, 8K, Bicycling, Century, Flying Wheels, Marathons, Marymoor Park, RSVP, Running, Seafair Torchlight Run | Tagged , , , , , , , , , , | 2 Comments

2017 Valentine’s Day Dash 10K: New 10K has limited appeal to Green Lake set

The Valentine’s Day Dash remains my favorite race for the month of February. After all, where can you find a woman at the starting line wrapped in a shower curtain with fake blood on it — and accompanied by a man … Continue reading

Posted in 10K, 5K, Bicycling, Chilly Hilly, Green Lake, Running, Valentine's Day Dash, Walking | Tagged , , , , , , , , , | Leave a comment

2016 12Ks of Christmas 12K: How could I run so slow when I have so much to do?

This post will be short and sweet and rather dull (and possibly with some missing words and typos). That’s because I still have lots of Christmas shopping and wrapping to do. And what new can you say about a run you’ve done … Continue reading

Posted in 12Ks of Christmas, 5K, Bicycling, Chilly Hilly, Resolution Run 5K, Running, Seahawks 12K Run | Tagged , , , , , , , , , , , , | Leave a comment

2016 Mustache Dache 5K: A hairy race before an even hairier election

Last Sunday’s Mustache Dache 5K — “Seattle’s hairiest race” and part of a national road-race series to support men’s health — started the week off right. The Seahawks’ game against Buffalo on Monday Night Football followed and was agonizing, but it was a … Continue reading

Posted in 10K, 12Ks of Christmas, 5K, Marathons, Marymoor Park, Mustache Dache, Resolution Run 5K, Running, Seattle Marathon | Tagged , , , , , , , , , | Leave a comment