Tag Archives: elliptical machine

2014 Mustache Dache 5K: Fun time with former colleagues

It’s too early to call it a tradition. But, for the second year inĀ a row, five former Zones colleagues and I competedĀ together last Saturday (Nov. 8) in the Mustache Dache 5K. A year ago, some of us were still working … Continue reading

Posted in 5K, Bicycling, Resolution Run 5K, Running, Seattle Marathon, St. Patrick's Day Dash, Walking | Tagged , , , , , , , , , , , , | 10 Comments

7 Hills of Kirkland 2014: I’m getting better as a climber

It’s great to be back bicycling again. Biking is an activity that requires dry weather, or at least mostly dry weather, in my book. While I rode the Chilly Hilly in February, I’ve been doing more running, walking and elliptical … Continue reading

Posted in 7 Hills of Kirkland, Bicycling, Century, Chilly Hilly, Flying Wheels, Relay race, Running, Walking | Tagged , , , , , , , , , | 2 Comments

2013 Labor Day Half (4-Mile Run): My fastest pace yet

Every so often, runners need to have a completely flat course, just to see how fast they can go. I got that opportunity on Labor Day, at the 2013 Overlake Medical Center Labor Day Half. I did the 4-mile run … Continue reading

Posted in 5K, Bicycling, Harvest Century, Running | Tagged , , , , , , , , | 3 Comments

Valentine’s Day Dash 5K: My first post-surgery running is slow and careful

My post-surgery 5K time improved again yesterday when I did the Valentine’s Day Dash race in Seattle’s Green Lake area. But that wasn’t the biggest deal to me. Neither was the fact that it was my 140th race since 2001. … Continue reading

Posted in 12Ks of Christmas, 5K, Bicycling, Chilly Hilly, Rebecca White, Resolution Run 5K, Running, Valentine's Day Dash, Walking | Tagged , , , , , , , , , , , , , | 7 Comments

Gee, I did a 5K walk in under an hour (progress!)

My, how times have changed. I used to stress out about being able to run 5K races in less than 26 minutes. Then, after a hamstring injury, I lowered my standards to trying to beat 30 minutes. Today, I’m happy … Continue reading

Posted in 12Ks of Christmas, 5K, Bicycling, Rebecca White, Resolution Run 5K, Running, Valentine's Day Dash, Walking | Tagged , , , , , , , , , , , | 8 Comments