Tag Archives: Dr. Anthony Lo

2017 Seafair Torchlight 8K Run: My last hurrah?

My 213th road run was the Seafair Torchlight 8K Run in downtown Seattle on Saturday night, July 29; it takes place just before the annual Torchlight parade. This has always been one of my favorite races, as I’ve run it … Continue reading

Posted in 8K, Bicycling, Marathons, Running, Seafair Torchlight Run, Seattle Marathon, Walking | Tagged , , , , , , , , , , , | Leave a comment

Valentine’s Day Dash 5K: My first post-surgery running is slow and careful

My post-surgery 5K time improved again yesterday when I did the Valentine’s Day Dash race in Seattle’s Green Lake area. But that wasn’t the biggest deal to me. Neither was the fact that it was my 140th race since 2001. … Continue reading

Posted in 12Ks of Christmas, 5K, Bicycling, Chilly Hilly, Rebecca White, Resolution Run 5K, Running, Valentine's Day Dash, Walking | Tagged , , , , , , , , , , , , , | 7 Comments

Walking again … running soon?

This Saturday, Nov. 19, marks the three-month mark since I had surgery on my left ankle. It’s not exactly a magical date, but it does represent a milestone in which, theoretically, most of the healing has occurred. As a prelude to … Continue reading

Posted in 12Ks of Christmas, 5K, Bicycling, Marathons, Rebecca White, Resolution Run 5K, Running, Seattle Marathon, Walking | Tagged , , , , , , , , , | 3 Comments

So I had my ankle surgery — what’s next?

Many if not all of you are probably sick of reading about my ankle by now. So I will try to keep this short. I had my minor “scoping” surgery Friday, done on my left ankle by Dr. Anthony Lo … Continue reading

Posted in 5K, Bicycling, Jingle Bell Run, Marathons, Resolution Run 5K, Running, Seattle Marathon, Tour de Peaks, Uncategorized, Walking | Tagged , , , , , , , , | 27 Comments

Coming up: My first organized bike ride and … ankle surgery

I got a new Schwinn Suburban 7-speed bicycle for Father’s Day in June, and I’ve been spending a lot of time on it in recent weeks. It doesn’t give me the physical workout or feeling of accomplishment that running did, … Continue reading

Posted in 5K, Bicycling, Marathons, Rock 'n Roll Seattle Marathon, Running, Tour de Peaks, Walking | Tagged , , , , , , , , , | 5 Comments